How to Quit Drinking or at Least Cut Back

In sharing their stories, family members gain a greater understanding of how the disease affects the entire family. All content created by Alcohol Rehab Help is sourced from current scientific research and fact-checked by an addiction counseling expert. However, the information provided by Alcohol Rehab Help is not a substitute for professional treatment advice. All Alcoholrehabhelp content is medically reviewed or fact checked to ensure as much factual accuracy as possible.

Studies show that people who are alcohol dependent are two to three times as likely to suffer from major depression or anxiety over their lifetime. When addressing drinking problems, it’s important to also seek treatment for any accompanying medical and mental health issues.

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At the end of the day, alcohol use disorder can be treated through behavior modification, which means that some people can learn to drink moderately. Overall, recovering from alcoholism is about giving yourself time, caring for yourself, finding a healthy support system, and remaining persistent. Continuing with a long-term treatment plan can assist how to overcome alcoholism with this. Medications like acamprosate can help you maintain abstinence, while naltrexone can help you guard against relapse by neutralizing the pleasurable effects of alcohol. Finally, continuing to meet with a recovery coach or therapist can give you strategies for navigating tough challenges, and a supportive ally to keep you moving forward.

  • There is currently no “cure” for alcohol and other addiction, but it can be effectively managed through treatment and ongoing focus on maintaining healthy coping skills.
  • Motivational Enhancement Therapyis conducted over a short period of time to build and strengthen motivation to change drinking behavior.
  • Alcohol recovery is a process—one that often involves setbacks.
  • Prepare yourself for those times when someone is going to offer you a drink.
  • She has great experience with chemical dependency and co-occurring mental health diagnoses as well as various therapeutic techniques.

The group’s members support and encourage one another to stay alcohol-free. Say you don’t have any cravings when you go without drinking. All the same, “a quick drink” often turns into three or four drinks. When you’re having a good time, you find it hard to stop, especially in the company of friends having the same amount. Your chances of staying sober improve if you are participating in a support group like Alcoholics Anonymous, have a sponsor, or are involved in therapy or an outpatient treatment program.

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The symptoms listed above may be a sign of a severe form of alcohol withdrawal called delirium tremens, or DTs. This rare, emergency condition causes dangerous changes in the way your brain regulates your circulation and breathing, so it’s important to get to the hospital right away. Partial hospitalizationis for people who require ongoing medical monitoring but have a stable living situation. These treatment programs usually meet at the hospital for 3-5 days a week, 4-6 hours per day. Write your drinking goal down and keep it where you will frequently see it, such as on your phone or taped to your refrigerator. Do you want to stop drinking altogether or just cut back? If your goal is to reduce your drinking, decide which days you will drink alcohol and how many drinks you will allow yourself per day.

Furthermore, it is important to determine the extent of one’s drinking problem and the potential repercussions. Finding out for how long the addiction has been going on will be the first step of assessing the situation and choosing between the intervention programs. You have places, people, and events that are tied to drinking. Being around them could make it harder to stick to your plan.

Reach out for support

“I like to meet people where they are at, listen and learn. Most recently, she has begun pursuing her counselor’s license.

One man’s journey from alcohol addiction to recovery – Spectrum News NY1

One man’s journey from alcohol addiction to recovery.

Posted: Thu, 22 Sep 2022 07:00:00 GMT [source]

By placing the needs of his staff and company ahead of his own, Peter leads with a team approach that continues to inspire the mission of Burning Tree Programs. A proud father, Peter and his wife count six dogs amongst their family members. Auryana Malek serves as a Family Nurse Practitioner for Renewal Lodge. She has an extensive healthcare background and a passion for providing compassionate care to patients of all ages. Skilled in Advanced Cardiac Life Support , primary care, psychiatry, addictions, and MAT. Strong healthcare services professional with a Master’s degree focused in Family Nurse Practitioner from The George Washington University.

Medicines To Treat Alcohol Use Disorder

He enjoys spending time on his farm and going to the movies whenever possible. Russell Angell serves as a Primary Counselor for Renewal Lodge. He utilizes the therapeutic modalities of ACT, Motivational Interviewing and mindfulness practice. Russell is happily married with one son and lives in Elgin, Texas.

Why do I want to drink all the time?

People often begin to use alcohol regularly because drinking leads to positive feelings or helps improve their mood: A drink after an unpleasant fight with your partner might help you feel calmer. A drink after a challenging day at work might help you relax. A drink at a party might help you talk to people more easily.

Overcoming alcoholism is a difficult process, and it can be hard to stay motivated. Still, positive change is possible if you can remember, replace and re-engage. It is easy to relapse to your old drinking ways if you give in to cravings and triggers. Avoid activities and places that make you crave for alcohol.